SERVICES
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body” —Joseph Pilates
YOUR RENAISSANCE OF WELLBEING BEGINS HERE
Your beginning at Pinja Daniela Studio starts with THE INTRO. The purpose is to understand your body and mind as a whole, including alignment, movement patterns and lifestyle context. After completion, you will continue into the pathway best suited to your goals and needs.
You are introduced to the full Pinja Daniela Approach — a thoughtful integration of Classical Pilates, Advanced Recovery Therapies, and Personalised Health Coaching. To learn more about each modality, visit The Approach section.
INCLUDES:
1× 30min Personal Wellness Consultation
3 × 75-minute private sessions, each including
50 min 1:1 Classical Pilates using full studio apparatus
20 min Red-Light & PEMF recovery
Post-session wellness drink
THE INTRO is valid for 5 weeks from purchase.
HOW TO BOOK?
First purchase THE INTRO by clicking “Purchase”. After this visit Scheduling to book your first session, your Personal Wellness Consultation.
Your Journey Begins Here
Your beginning at Pinja Daniela Studio starts with THE INTRO. The purpose is to understand your body and mind as a whole, including alignment, movement patterns and lifestyle context. After completion, you will continue into the pathway best suited to your goals and needs.
You are introduced to the full Pinja Daniela Approach — a thoughtful integration of Classical Pilates, Advanced Recovery Therapies, and Personalised Health Coaching.
THE INTRO starts with a 30 minute Personal Wellness Consultation, followed by 3 private sessions at the studio.
Includes:
1× 30min Personal Wellness Consultation
3 × 75-minute private sessions, each including
50 min 1:1 Classical Pilates using full studio apparatus
20 min Red-Light & PEMF recovery
Post-session wellness drink
How To Book?
After completing your purchase of THE INTRO, please navigate to “Scheduling” to schedule your Initial 30min Online Personal Wellness Consultation. During this you will be guided on how to book your sessions at the studio.
Validity: 1 month from purchase.
PILATES
After completing THE INTRO, you may continue with Classical Pilates by selecting a session pack below best suited to your goals and movement needs.
Each private session is personalised to your body, focusing on building strength, refining alignment, and improving mobility and stamina through precise, flowing movement. Using mixed studio equipment and progressive sequencing, your practice develops over time. To explore the principles and benefits of Classical Pilates, please visit The Approach section.
INCLUDES:
50 min 1:1 Classical Pilates using full studio apparatus
Post-session wellness drink
All packs are valid for 6 months from purchase.
HOW TO BOOK?
After completing THE INTRO, purchase a pack that best suits your goals and needs. Next visit Scheduling to book your Pilates sessions.
Build Strength, Alignment and Mobility with Classical Pilates
Experience the original Pilates system developed by Joseph Pilates, guided by the six principles ofBreath, Concentration, Control, Centering, Precision, and Flow.
Each private session is tailored to your body, building strength, refining alignment, and enhancing mobility and stamina through precise, flowing movement. Using mixed studio equipment and progressive sequencing, your practice evolves to support long-term movement quality, resilience, and vitality.
Includes:
50 min 1:1 Classical Pilates session with mixed studio equipment
Post-session wellness drink
How To Book:
After purchase, navigate to “Scheduling” to schedule your 50-minute session at your preferred time.
Note:
Please ensure you have completed THE INTRO before purchasing.
For a deeper, integrated experience, consider adding a REVIVE session (PEMF & Red Light Therapy) before or after your Pilates session to support energy or deep recovery.
Validity: 6 month from purchase.
Build Strength, Alignment and Mobility with Classical Pilates
Experience the original Pilates system developed by Joseph Pilates, guided by the six principles ofBreath, Concentration, Control, Centering, Precision, and Flow.
Each private session is tailored to your body, building strength, refining alignment, and enhancing mobility and stamina through precise, flowing movement. Using mixed studio equipment and progressive sequencing, your practice evolves to support long-term movement quality, resilience, and vitality.
Includes:
5x 50 min 1:1 Classical Pilates session with mixed studio equipment (£79/session)
Post-session wellness drink
How To Book:
After purchase, navigate to “Scheduling” to schedule your 50-minute session at your preferred time.
Note:
Please ensure you have completed THE INTRO before purchasing.
For a deeper, integrated experience, consider adding a REVIVE session (PEMF & Red Light Therapy) before or after your Pilates session to support energy or deep recovery.
Pack validity: 6 months from purchase.
Build Strength, Alignment and Mobility with Classical Pilates
Experience the original Pilates system developed by Joseph Pilates, guided by the six principles ofBreath, Concentration, Control, Centering, Precision, and Flow.
Each private session is tailored to your body, building strength, refining alignment, and enhancing mobility and stamina through precise, flowing movement. Using mixed studio equipment and progressive sequencing, your practice evolves to support long-term movement quality, resilience, and vitality.
Includes:
10x 50 min 1:1 Classical Pilates session with mixed studio equipment (£75/session)
Post-session wellness drink
How To Book:
After purchase, navigate to “Scheduling” to schedule your 50-minute session at your preferred time.
Note:
Please ensure you have completed THE INTRO before purchasing.
For a deeper, integrated experience, consider adding a REVIVE session (PEMF & Red Light Therapy) before or after your Pilates session to support energy or deep recovery.
Pack validity: 6 months from purchase.
Build Strength, Alignment and Mobility with Classical Pilates
Experience the original Pilates system developed by Joseph Pilates, guided by the six principles ofBreath, Concentration, Control, Centering, Precision, and Flow.
Each private session is tailored to your body, building strength, refining alignment, and enhancing mobility and stamina through precise, flowing movement. Using mixed studio equipment and progressive sequencing, your practice evolves to support long-term movement quality, resilience, and vitality.
Includes:
20x 50 min 1:1 Classical Pilates session with mixed studio equipment (£68/session)
Post-session wellness drink
How To Book:
After purchase, navigate to “Bookings” to schedule your session at your preferred time.
Note:
Please ensure you have completed THE INTRO before purchasing.
For a deeper, integrated experience, consider adding a REVIVE session (PEMF & Red Light Therapy) before or after your Pilates session to support energy or deep recovery.
Pack validity: 6 months from purchase.
REVIVE — ADD ON
Enhance your Pilates practice with Revive — an add-on service designed to support nervous system regulation, recovery, and vitality before or after your session.
Using science-backed Pulsed Electromagnetic Field (PEMF) and Red-Light Therapy, this experience works on a cellular level to support circulation, energy production, and tissue health. Each 20 minute Revive session is designed to meet your body where it is: either up-regulating before Pilates or down-regulating afterward — supporting both your practice and overall wellbeing.
To explore the science and benefits of these therapies, please visit The Approach section.
INCLUDES:
20 min Red-Light & PEMF recovery (with optional guided NSDR meditation) as an add-on to your Pilates session
All packs are valid for 6 months from purchase.
HOW TO BOOK?
Once you have an active Pilates pack, purchase a Revive pack that best suits your goals and needs. Revive sessions can be scheduled as an add-on when scheduling your Pilates sessions on Scheduling.
Revive With Advanced Recovery Therapies
This is an add-on service to your PILATES sessions designed to deliver deeper nervous system regulation, recovery and vitality before or after your sessions.
Pulsed Electromagnetic Field (PEMF) and Red-Light are science-backed therapies that work at a cellular level through complementary mechanisms. PEMF supports circulation and cellular energy, while Red-Light delivers targeted light to encourage tissue health and repair — together helping your body both perform and recover at its best.
This service is intended to meet your body exactly where it is:up-regulate to energise and prime your system before Pilates or down-regulate to accelerate recovery and after — enhancing both your practice and overall wellbeing.
Includes:
20 min Red-Light & PEMF Therapy session
How To Book?
After completing your purchase of the REVIVE service, please navigate to “Scheduling” to schedule your 20min session wither before or after your PILATES session.
Note
Please ensure you have completed THE INTRO and you have an active PILATES session/package before purchasing this service.
Validity: 6 months from purchase.
Revive With Advanced Recovery Therapies
This is an add-on service to your PILATES sessions designed to deliver deeper nervous system regulation, recovery and vitality before or after your sessions.
Pulsed Electromagnetic Field (PEMF) and Red-Light are science-backed therapies that work at a cellular level through complementary mechanisms. PEMF supports circulation and cellular energy, while Red-Light delivers targeted light to encourage tissue health and repair — together helping your body both perform and recover at its best.
This service is intended to meet your body exactly where it is: up-regulate to energise and prime your system before Pilates or down-regulate to accelerate recovery and after — enhancing both your practice and overall wellbeing.
Includes:
5x 20 min Red-Light & PEMF Therapy session (£17/session)
How To Book?
After completing your purchase of the REVIVE service, please navigate to “Scheduling” to schedule your 20min session wither before or after your PILATES session.
Note
Please ensure you have completed THE INTRO and you have an active PILATES session/package before purchasing this service.
Pack validity: 6 months from purchase.
Revive With Advanced Recovery Therapies
This is an add-on service to your PILATES sessions designed to deliver deeper nervous system regulation, recovery and vitality before or after your sessions.
Pulsed Electromagnetic Field (PEMF) and Red-Light are science-backed therapies that work at a cellular level through complementary mechanisms. PEMF supports circulation and cellular energy, while Red-Light delivers targeted light to encourage tissue health and repair — together helping your body both perform and recover at its best.
This service is intended to meet your body exactly where it is:up-regulate to energise and prime your system before Pilates or down-regulate to accelerate recovery and after — enhancing both your practice and overall wellbeing.
Includes:
10x 20 min Red-Light & PEMF Therapy session (£16/session)
How To Book?
After completing your purchase of the REVIVE service, please navigate to “Scheduling” to schedule your 20min session wither before or after your PILATES session.
Note
Please ensure you have completed THE INTRO and you have an active PILATES session/package before purchasing this service.
Pack validity: 6 months from purchase.
Revive With Advanced Recovery Therapies
This is an add-on service to your PILATES sessions designed to deliver deeper nervous system regulation, recovery and vitality before or after your sessions.
Pulsed Electromagnetic Field (PEMF) and Red-Light are science-backed therapies that work at a cellular level through complementary mechanisms. PEMF supports circulation and cellular energy, while Red-Light delivers targeted light to encourage tissue health and repair — together helping your body both perform and recover at its best.
This service is intended to meet your body exactly where it is:up-regulate to energise and prime your system before Pilates or down-regulate to accelerate recovery and after — enhancing both your practice and overall wellbeing.
Includes:
20x 20 min Red-Light & PEMF Therapy session (£15/session)
How To Book?
After completing your purchase of the REVIVE service, please navigate to “Scheduling” to schedule your 20min session wither before or after your PILATES session.
Note
Please ensure you have completed THE INTRO and you have an active PILATES session/package before purchasing this service.
Pack validity: 6 months from purchase.
THE ULTIMATE ANTIDOTE TO URBAN LIVING
A 360° approach to vitality - integrating Classical Pilates, Advanced Recovery Therapies, and Health Coaching.
This transformational journey is designed to build strength, restore balance, and create lasting changes in how you move, live, and care for your health.
INCLUDES:
A Personalised 12-week Health Transformation Programme, following a weekly schedule:
Initial one-time 30min Personalised Wellness Consultation
Twice a week 75min Pilates + Revive sessions
Once a week 50min Health coaching session, followed by bespoke wellness resources and habit change guidance
Post-session wellness drink
HOW TO BOOK
First purchase TRANSFORM by clicking “Purchase”. After this visit Scheduling to book your first session, your Personal Wellness Consultation.
A 12-Week Wellness Journey
A 360° approach to vitality - integrating Classical Pilates, Advanced Recovery Therapies, and Health Coaching.
This transformational journey is designed to build strength, restore balance, and create lasting changes in how you move, live, and care for your health.
Includes:
A Personalised 12-week Health Transformation Programme, following a weekly schedule:
Initial one-time 30min Personalised Wellness Consultation
Twice a week 75min PILATES + REVIVE sessions
Once a week 50min Health coaching session, followed by bespoke wellness resources and habit change guidance
Post-session wellness drink
How To Book?
After completing your purchase of the TRANSFORM service, please navigate to “Scheduling” to schedule your Initial 30min Personal Wellness Consultation. During this you will be guided on how to book your weekly programme sessions.
Please Note
If you wish to discuss any tailoring or other requests/changes to this offering, please book a Discovery Call via “Bookings”. We are more than happy to create a plan that best suits you.
Payment Options: 1 Full Instalment (£3,600) or 3 monthly instalments (£1,200 payable on booking)
WAYS TO WORK WITH PINJA OUTSIDE THE STUDIO
Empowering individuals and brands in unlocking their highest potential through movement, recovery, and intentional wellbeing. How can I support you?
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Private sessions delivered in your home environment. Each session is tailored to your space and movement needs, using mat-based work or available equipment where appropriate.
Available formats include:
• 50-minute Classical Pilates session (mat-based or using available equipment)
• Optional 20-minute Revive add-on with PEMF mat for pre-session preparation or post-session recoveryBookings: Please email us at contact@pinjadaniela.com
Investment: Bespoke -
A structured offering for workplace wellbeing and executive support, designed to enhance performance, focus, and wellbeing within corporate environments.
Available formats include:
Full Pinja Daniela Approach experience (2 hours), including: 50 minute Mat Pilates session, 30 minute NSDR meditation + breathwork session and 40 minute Health Coaching workshop.
Or classical pilates, meditation & breathwork and health coaching workshops separately
Bookings: Please email us at contact@pinjadaniela.com
Investment: Bespoke -
Aligned partnerships with wellness and lifestyle brands, combining movement, content, and experiential engagement.
This includes Pilates and meditation led activations, teaching, and content creation designed to connect authentically with wellness audiences in-person and across digital platforms.
Available formats include:
Brand partnerships and content creation on Instagram
Pilates and/or meditation teaching at brand events/retreats
Bookings: Email contact@pinjadaniela.com or DM on Instagram @pinja.daniela
Investment: Bespoke
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Curated movement and wellbeing experiences for private and brand-led gatherings, aligned with the setting, audience, and intention of each event.
Available formats include:
Full Pinja Daniela Approach experience (2 hours), including: 50 minute Mat Pilates session, 30 minute NSDR meditation + breathwork session and 40 minute Health Coaching workshop.
Or classical pilates, meditation & breathwork and health coaching workshops separately
Retreats programming, hosting and teaching (pilates & meditations)
Bookings: Please email us at contact@pinjadaniela.com
Investment: Bespoke
